food & inspiration
- Smartphone App
- MasterChef
- The Smart Shopper
- Home Economics
- MasterChef
- MasterChef Apple and Raspberry Pistachio Crumble – The Smart Shopper
- MasterChef Barbecued Chicken with Eggplant and Herbed Yoghurt – The Smart Shopper
- MasterChef beef and mushroom burger – The Smart Shopper
- MasterChef beef and mushroom burger – The Smart Shopper
- MasterChef Beef Ragu with Spaghetti – The Smart Shopper
- MasterChef Caribbean Chicken and Salsa Salad – The Smart Shopper
- MasterChef Chicken Fricassée
- MasterChef Chickpea and Tomato Curry – The Smart Shopper
- MasterChef Chocolate Almond Cake with Prunes – The Smart Shopper
- MasterChef Crème Caramel – The Smart Shopper
- MasterChef Ganache or Chocolate Butter Cream Icing – The Smart Shopper
- MasterChef Green Pea and Prawn Soup – The Smart Shopper
- MasterChef Lamb Steaks with Pistachio and Green Olive Cous Cous
- MasterChef Oven Baked Frittata – The Smart Shopper
- MasterChef peach cream sponge sandwiches – The Smart Shopper
- MasterChef pizza margherita – The Smart Shopper
- MasterChef quick focaccia – The Smart Shopper
- MasterChef raspberry vanilla cream shortbread sandwiches – The Smart Shopper
- MasterChef smoked salmon rolls– The Smart Shopper
- MasterChef Spiced Lamb with Feta and Bean Puree – The Smart Shopper
- MasterChef Steamed Fish Parcels with Coconut Rice – The Smart Shopper
- MasterChef Stuffed Chicken Wrapped in bacon – The Smart Shopper
- MasterChef Thai Beef Curry – The Smart Shopper
- MasterChef Thai Chicken Salad – The Smart Shopper
- MasterChef Tomato and Basil Garlic Crostini – The Smart Shopper
- MasterChef White Chocolate and Berry Cheesecake – The Smart Shopper
- MasterChef Zingy Lemon Crunch and Vanilla Semifreddo – The Smart Shopper
- Fruit & Veges
- 3 ways with Lemons
- Apples
- Asian Greens
- Asian Greens – The Smart Shopper
- Asparagus
- Avocado
- Avocado
- Avocado
- Berries and Cherries
- Berries and Pavlova
- Broccoli, Brocolini & Cauliflower
- Brussel Sprouts
- Cabbage
- Cabbage – The Smart Shopper
- Capsicum
- Capsicums – The Smart Shopper
- Carrots
- Christmas Salads
- Citrus
- Crowd Pleaser - Having the Blokes Over
- Cucumbers
- Cucumbers – The Smart Shopper
- Eggplant
- Eggplant Tips and Recipes – The Smart Shopper
- Fresh Herbs
- Fresh Tier Nuts
- Fresh Tomato Varieties
- Frozen Veggies
- Garlic
- Garlic
- Garlic – The Smart Shopper
- Garlic – The Smart Shopper
- Green & Gold Kiwifruit
- Herbs
- Iceberg and fancy lettuces
- Krispkut Salads & Dressings
- Krispkut Salads of the World
- Kumara
- Lettuce – The Smart Shopper
- Mayan Gold Pineapple
- Mayan Gold Pineapple
- Mushrooms
- Navel Oranges-The Smart shopper
- New Season Apples
- New Season Pumpkin
- Onions
- Pantry Staples – Tinned Tomatoes and Onions
- Pears
- Pears – The Smart Shopper
- Perlas New Baby Potatoes
- Potatoes
- Potato Facts
- Pumpkin
- Red, Green & Black Seedless Grapes
- Roast Veges
- Spring Salads with Krispkut
- Stone Fruit
- Strawberries
- Summer Fruit
- Summer Stone Fruit 1 - The Smart Shopper
- Summer Stone Fruit 1 – The Smart Shopper
- Sweetcorn
- Sweetcorn
- Sweetcorn
- Telegraph Cucumbers
- Tomatoes
- Tomato Varieties
- Tomato Varieties
- Tropical Fruit
- Wilcox Perlas Potatoes
- Meat, Chicken, Fish
- 5 Ways with Prawns
- Angus
- Angus Guinness Burger
- Bluff Oysters
- Boneless, Skinless Chicken Range
- Boneless Beef Sirloin
- Canned Salmon
- Chops
- Christmas Ham and Salmon
- Christmas Turkey
- Fish
- Fresh and Canned Fish
- Fresh Hams
- Fresh Salmon Fillets & Cutlets
- Get your Turkey early
- Hoki fish-The Smart Shopper
- Hot Roast Chicken
- Lamb
- Macro Chicken
- Macro Chicken
- MasterChef Salmon
- Mid Winter Christmas Ham
- Mince
- New Season Lamb
- New Zealand Beef
- Pantry Staples – Tinned Tomatoes and Onions
- Regal Salmon
- Roast Chicken
- Roasts
- Salmon
- Sausages
- Seafood Marinara Facts
- Seafood Marinara Meal Ideas
- Spring Lamb
- Spring Lamb
- Stews
- Summer Barbecues
- Dairy, Deli, Bakery
- Antipasto
- Bakery
- Cheese
- Cheese Bar
- Children's Baking
- Chocolate
- Christmas Cake
- Christmas Cake Icing
- Christmas Fruit Mince Pies
- Cooking with Kids - Chocolate Cake
- Cooking with Kids - Vanilla Cupcakes
- Crepes
- Deli Picnics
- Filo Pastry
- Fresh Zone Hot Cross Buns
- Fresh Zone Scones
- Golden Cinnamon Swirl Danish
- Golden Crumpets & Golden Scone Toast
- Home Brand Baking
- Ice Cream
- Indulgent Yoghurt
- Italian Cheeses
- Mainland Special Reserve Haloumi Cheese
- New Dip Ideas
- Old Fashioned Ice Cream
- Panettone
- Pasta
- Picnic and Beach Food
- Sour Cream
- Specialty Breads
- Sponges
- Other Groceries
- Active Range
- Bic Hybrid & Soleil Bella Shavers
- Couscous
- Delmaine Egg Lasagne
- Delmaine Soups
- Dettol
- Dettol Surface Cleanser
- Eggs
- Fancy Feast
- Frozen Veges
- Gillette Embrace Breast Cancer Razor
- Halloween
- Handee Long Rolls
- Harraways Rolled Oats & Scotch Oats
- Home Brand Powdered Drinks
- Home Brand Tomatoes
- Honey
- Jam
- Leanne's Kitchen
- Maggi Top 10 Countdown - Lasagne & Meat & Veg
- Maggi Top 10 Countdown - Spaghetti Bolognaise & Curry
- Mainland Special Reserve
- Mash
- Neutrogena Suncreen
- Nivea Suncare
- Olay Regenerist Microsculpting Serum
- Oral B
- Pantene
- Pies
- Raid Automatic Indoor
- Raid Automatic Outdoor
- Rexona Naturals Womens Deodorant
- Rice Meal ideas
- Rice Range & Facts
- Schwarzkopf Brilliance Hair Colour
- Sealord Hoki 6 Pack & Fish Tapas
- Select's New Cereals
- Signature Range
- Soup
- The Health and Beauty Aisle
- Treasures Nappy Pants
- Uncle Toby's Plus Omega 3 Lift
- Vanish Napisan
- Ways with Nuts
- Meal Ideas
- Asparagus
- Back to School
- Bakes
- Beef Olives
- Breadcrumbs
- Casseroles
- Christmas Brunch
- Christmas Brunch ideas
- Christmas Meals - Adapt for kids
- Continental Beef Casserole-Feed the family for under $15
- Continental Beef Stroganoff
- Continental Chicken Alfredo
- Continental Four Cheese Pasta & Sauce
- Continental Lemon & Herb Cook in Bag
- Crowd Pleaser - Celebration Dinner
- Crowd Pleaser - Kiwi Favourites 1
- Crowd Pleaser – Kiwi Favourites 2
- Crowd Pleaser - Unexpected Guests
- Easter
- Economical recipes with Fruit Mince
- Entertaining
- Entertaining on a budget
- Father's Day
- Feed the Family - Chicken and Chickpea Casserole
- Feed the Family for under $14 – Chicken and Broccoli on Rice
- Feed the Family for under $15 - Chicken and Vegetable Soup - The Smart Shopper
- Feed the Family for under $15 - Continental BBQ Beef Burgers
- Feed the Family for under $15 – Continental Chicken Drumsticks
- Feed the Family for under $15 – Potato, ham and cheese bake
- Feed the Family for under $15 – Potato, Ham and Cheese Bake
- Feed the Family for under $15 - Primavera
- Gluten Free – Cooking Tips
- Gluten Free Lunches
- Gluten Free Lunches
- Gluten Free Shopping
- Gluten Free - Shopping
- Kid's Cooking - Main Meal
- Kids Lunches
- Kids lunches
- Kids Lunches
- Kids make a meal – The Smart Shopper
- Kids School lunches
- Leftovers
- Leftovers - BBQ steak and bread
- Leftovers - Rice and Potato
- Lunchbox Ideas
- Maggi Tender Roast
- Mexican
- Pantry Staples – Chickpeas and Lentils
- Pantry Staples – Chickpeas and Lentils
- Pantry Staples – Coconut Milk, Curry Powder and Peanut Butter
- Pies
- School Lunches
- School Lunch Tips
- Select Meal Bases
- Slow Cookers
- Versatile Tomato Sauce
- Wattie's
- Miscellaneous
- Be Prepared - First Aid Kit
- Be Prepared - Getaway Kit
- Be Prepared - Introduction
- Be Prepared - Other Important Tips
- Be Prepared - Storing Water
- Cooking with Kids - Healthy Eating - The Smart Shopper
- Cooking with Kids - Kitchen Hygiene - The Smart Shopper
- Cooking with Kids - Kitchen Safety - The Smart Shopper
- Cooking with Kids – Vanilla Cupcakes
- Crowd Pleaser - Going to the Game
- Cuppa for a Cause
- Daylight Savings Starts - Summer
- Dettol No-Touch Hand Wash System
- Entertaining on a budget - The Smart Shopper
- Family celebration - The Smart Shopper
- Family Health and Beauty – Anti-Ageing
- Family Health and Beauty – Female Face Care
- Family Health and Beauty – Hair Care
- Family Health and Beauty – Hair Colour
- Family Health and Beauty – Intro
- Family Health and Beauty – Maybelline
- Family Health and Beauty – Men's Skin Care
- Family Health and Beauty - Nivea Men’s Shaving - The Smart Shopper
- Family Health and Beauty - Nivea Men’s Shaving - The Smart Shopper
- Family Health and Beauty – Olay for Men
- Family Health and Beauty – Skin and Body
- Family Health and Beauty - Spring Body Care - The Smart Shopper
- Family Health and Beauty – Teenage Skin Care
- FreeFrom
- General Spring Cleaning - The Smart Shopper
- Health and Beauty Female Skin Care
- Kitchen Spring Cleaning - The Smart Shopper
- Mother's Day
- New Generation Countdown Stores
- Onecard Rewards
- Onecard - The Smart Shopper
- Online Shopping
- Online Shopping
- Online Shopping
- Online Shopping at Countdown – The Smart Shopper
- Online Shopping at Countdown – The Smart ShopperOnline Shopping at Countdown – The Smart Shopper
- Online Shopping at Countdown – The Smart ShopperOnline Shopping at Countdown – The Smart Shopper
- Online Shopping at Countdown – The Smart ShopperOnline Shopping at Countdown – The Smart Shopper
- Online Shopping at Countdown – The Smart ShopperOnline Shopping at Countdown – The Smart Shopper
- Outdoor Spring Cleaning - The Smart Shopper
- Christmas
- Recipes
- The Colemans
- Online Shopping
- Smart Recipes
- Our Video Gallery
- Food Safety Tips
- Trelise Cooper Eco Bags
The Smart Shopper
Shop with our experts to get fresh ideas, recipes and useful tips every night of the week at 6.10pm on TV ONE.
The Smart Shopper:
MasterChef Oven Baked Frittata – The Smart Shopper
